December 3rd

Holy crap - I stepped on the scale this morning and had to get off and then back on a gain to double check the number. 161, unclothed. I was 162 when I started this blog back in July. And I was 169 at the end of October, 2 weeks before starting the Candida program.

I initially started following this program for health reasons, and I did hope that weight loss would be a happy bonus. And so it is! It only makes sense, since I'm not eating all the crap and packages of cookies and pans of fudge and loaves of bread in 1-2 sittings anymore. The scary part is that I don't know if I'll be able to keep away from those old habits once my 6 months are up. Positive - I MUST keep positive!!!

Today's foodies

Breakfast, 8:30am
1 spelt biscuit
2 buckwheat banana pancakes topped with almond butter
lg coffee with chocolate almond milk (Unsweetened! 0g sugar!)

Snack, 10am
1 plain buckwheat banana pancake

Lunch, 12
Sweet potato, chickpea, tomato stew on rice
1 spelt biscuit

Snack, 2pm
4 ryvita & sesame crackers with goat cheese
55g plain potato chips
peppermint tea

Snack, 5pm
Almonds

Supper, 6pm
Sweet potato, chickpea, tomato stew on rice
Grapefruit