September 21-23

Bah - I hate these catch up posts. I just know I am missing several crucial foodies. Oh well, it is a good facsimile, anyway.

21st
-raisin bran, soymilk
-lg coffee with choc soy milk
-4 homemade mini-pizzas (cheese & sauce only)
-lots of fruit salad
-corn chips
-Tim Hortons small coffee with cream
-Tim Hortons chocolate chip cookie
-elbow noodles with homemade meatballs, mushrooms, Parmesan, pasta sauce
-2 scoops Cool Whip, approx 2 cups strawberries, handful of mini-chocolate chips

Plus side:
slow 1 km walk

22nd
-raisin bran, soy milk
-lg coffee with choc soy milk
-caramilk chocolate bar
-boxed mac & cheese with added peas, cheddar and pureed hard boiled egg
-2.5 apples
-entire angel food cake (600 cal)
-lots of cheese
-granola bar
- half a serving of mussels, shared cheese plate, lots of bread with oil & vinegar, full serving cesear salad
-2 glasses wine


Plus side:
s.l.o.w walk around the block with Felix

23rd
-raisin bran with soy milk
-2 pc toast with PB & J
-lg coffee with choc soy milk
-serving of noodles with meatballs
-Starbucks tall, decaf, soy, no-whip, half pump mint mocha
-Starbucks pear almond muffin
-granola bar
-2 pc tilapia fish (baked) with mayo & parmesan sauce, rice, broccoli, 1 ear corn with butter
-1 small container raspberry yogurt
-2 scoops Cool Whip, Approx 2 cups fresh strawberries, handful mini-chocolate chips
-1 small glass white wine

Plus side:
Fast walk & run in am (3km)
Exercise class - 45 minutes cardio

Weigh in - 166lbs, unclothed, morning