September 28

Foodies
-Raisin bran, soy milk
-lg coffee with choc soy milk
-2 pc whole grain toast with PB & J
-1/3 banana
-small serving "beef hash"
-1 cup cubed cheese & ham
-lg coffee with choc soy milk & baileys
-granola bar
-baked beans & sausage
-1 scoop cool whip with sliced banana & choc chips


Plus side:
slow 2 km walk