Monday, October 12, 2009

October 12-14

Seriously, lady. How hard is it to stay the frack away from the raisins and dairy, and limit your wheat/bread intake?? Come on, it's packing on the pounds and you're just packing it in.


-coffee with choc soy milk
-1 pc fudge
-2 pear
-2 servings turkey, bread stuffing, gravy, mashed potatoes, mashed squash/sweet potato, peas, carrots, parsnips, cranberries
-cranberry juice
-small sliver pumpkin pie with lots of whipped cream

Plus side:

-2 pear
-6? small banana/chocolate chip muffins
-apple juice
-lg coffee with choc soy milk
-Tim Horton's reduced fat blueberry muffin
-Tim Horton's half hot chocolate, half coffee
-1 chocolate chip cookie
-turkey casserole: all Thanksgiving dinner leftovers combined
-turkey barley veggie soup with crackers
-2 lg servings homemade apple crisp with 1/2 L cool whip
-1/2 bag sour cream & onion chips
-2 apple

Plus side:
Walk around the block


-coffee with choc soy milk
-oatmeal raisin crisp with soy milk
-4 banana choc chip muffin
-Tim Horton's bacon & egg breakfast sandwich
-Tim Horton's half hot chocolate, half coffee
-half Tim Horton's ham & cheese biscuit
-turkey casserole
-turkey soup
-3/4 package saltines with butter
-3 lg servings apple crisp with cool whip
-2 pears

Plus side:
Run/walk: 1.5km
Cardio/resistance exercise class 45 min
Fast walk: 1.5km
Slow walk: 2km

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