Ok, I need to get serious.
INCREASE protein
LIMIT wheat
CURB dairy
REMOVE refined sugar
INCREASE exercise
LIMIT computer time
CURB night waking to improve quality of sleep and increase energy
REMOVE temptations
Foodies:
-2 pc cheesy bread with butter
-rice krispies with yogurt, blueberries, soymilk
-lg coffee with cream
-2 nectarines
-scrambled egg white on 2 pc cheesy bread toast with butter
-1/3 bag salt & vinegar chips (sorry Jay)
-3 handfuls of M&Ms (Sorry Jay)
-"Lunch box Ham" *
-200g organic raisins (Sorry Jay - my raisin experiment isn't going so well)
-1 pear
-1 pint blueberries
-tofu & rice & snap peas with thai spices & soy sauce
-lots of water
-lots of corn chips and hummus
Plus side:
-Resumed 30 Day Shred, level 1
-Slow walk with Felix in the carrier, 4k
Minus side:
Ok lady... you didn't follow your new rules today. This is your first warning.
Went overboard with mindless eating while reading on the couch this afternoon. Also don't have any fingernails left. Bad habit. Stupid oral fixation or something whilst lost in a book. I've tried chewing gum, but it's not the same.
***Regarding the lunch box ham: a seriously messed up little thing I'd picked up for Elliot one day, as a treat since we were having a busy day. (It's a store brand "Lunchables") After reading the nutritional info, I'm glad he didn't eat it. And I'm sorry I was the one to eat it. Contained enough chemicals to mummify me and lovely buzz words like "processed cheese food"; "chocolatey coated". 370 cal and 21 g fat per serving: 8 slices ham, 8 slices "cheese", 8 crackers and 3 cookies. Pure yum. Blech!
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...otherwise known as a food diary, cook book, meal plan, squawk box...
Notes from the dark side...
6.19.11
So yeah. This is now a defunct blog. Check me out over at Chocolate on a Rainy Day to read about my 25 lb weightloss (I did it!!!!) and a peek into Rainyday family life.
8.18.10
So, once again my method of posting here has changed. It's incredibly hard to lose weight when you're not motivated. (Apparently, gaining a shocking number of pounds isn't enough to get me going!) I try to work out at home and then end up injured or with boys jumping on me or both. I get time to go to the gym either first thing in the morning when I'm bleary-eyed, the boys are awake and hubby is asleep. Or at the end of the day when the boys are asleep - but I'm usually asleep then, too.
So, please enjoy reading my latest food adventures. I'm trying to keep things quick, healthy and family approved. Happy reading!
So yeah. This is now a defunct blog. Check me out over at Chocolate on a Rainy Day to read about my 25 lb weightloss (I did it!!!!) and a peek into Rainyday family life.
8.18.10
So, once again my method of posting here has changed. It's incredibly hard to lose weight when you're not motivated. (Apparently, gaining a shocking number of pounds isn't enough to get me going!) I try to work out at home and then end up injured or with boys jumping on me or both. I get time to go to the gym either first thing in the morning when I'm bleary-eyed, the boys are awake and hubby is asleep. Or at the end of the day when the boys are asleep - but I'm usually asleep then, too.
So, please enjoy reading my latest food adventures. I'm trying to keep things quick, healthy and family approved. Happy reading!
Progress
About Me
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- 100+ days (1)
- 100th post (1)
- candida (70)
- Cravings (6)
- day 1 (1)
- day 41 (1)
- Detox (3)
- grocery list (8)
- meal plan (2)
- measurements (2)
- Moan n Groan (21)
- Naturopath (1)
- Weekly weigh-in (25)
- Wheeee (5)
1 comment:
Mmmmmmm.... cheese bread. I feel your food pain. At least you exercise, something about walking in a city is nice. Out here I am just walking by some nosey neighbours. In order to fit into my dress for Holly's wedding AND breathe, I am on a calorie restrcited diet. AND IT IS HORRIBLE!!!!
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