Wednesday, September 30, 2009

September 30

-raisin bran, soy milk
-coffee with choc soy milk
-Tim Horton's breakfast sandwich - biscuit with egg, bacon, cheese
-lots of water
-1.5 bananas
-Wendy's chicken BLT salad with honey mustard dressing & garlic croutons
-few fries
-decaf coffee
-lg date square
-small bowl boxed mac & cheese with added cheddar and veggie soup (shhhh, don't tell Elliot)
-1 pc baked haddock with basamati rice

Plus side:
1.5 km walk/run
45 minute cardio/resistance class
1.5 km walk
2x 3 km walk wearing heavy backpack

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