October 16-17

16th
-oatmeal raisin crisp with soy milk
-lg coffee with choc soy milk
-med soy chai latte
-vegan cranberry orange muffin
-4 vegan double chocolate cookies (lg)
-1 glass 1% milk
-2 apples
-turkey, mayo, mozza, dressing, cranberry sandwich
-cheesy turkey rice casserole with peas, ketchup
-1 glass white wine
-Twizzlers - maybe 12?

Plus side:
slow 2 km walk in am
slow 2 km walk in pm
Saw chiro in am; VERY sore back in pm, couldn't move.


17th
-Oatmeal raisin crisp cereal with soy milk
-lg coffee with choc soy milk
-1 apple
-1 pear
-3/4 Tim Horton's 12 grain bagel with cream cheese
-2 pc toast with PB & J
-last of the Twizzlers - maybe 12?
-warmed chick peas, with fried zucchini, tomato & feta cheese
-1 glass white wine
-baby carrots
-bowl of grapes, frozen strawberries, some mini-chocolate chips

plus side:
slow 2 km walk