Monday, October 19, 2009

October 18

-Mmmmmmm went out for brekkie: 2 over-medium eggs, 1.5 pc whole grain toast with honey, homefries, 2 crispy sausage with ketchup, 2 pc bacon, 1 lg pc ham, 2 coffee with cream, 5 big bites of Elliot's pancake.
-3? apples
-2 pears
-2 oatmeal granola bars
-chickpeas with feta, zucchini, tomato
-scallops pan-fried in lots of butter, garlic, lemon zest, bit of cream; served on spaghetti noodles & broccoli
-fruit cocktail
-2 pc whole wheat toast with PB & J

Plus side:
slow walk around the block

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