-Mmmmmmm went out for brekkie: 2 over-medium eggs, 1.5 pc whole grain toast with honey, homefries, 2 crispy sausage with ketchup, 2 pc bacon, 1 lg pc ham, 2 coffee with cream, 5 big bites of Elliot's pancake.
-2 oatmeal granola bars
-chickpeas with feta, zucchini, tomato
-scallops pan-fried in lots of butter, garlic, lemon zest, bit of cream; served on spaghetti noodles & broccoli
-2 pc whole wheat toast with PB & J
slow walk around the block