Weigh in - evening, clothed. 170. YIKES!
-Crockpot potato & sausage, plus added scrambled eggs
-2 med coffee with choc soy milk
-Starbucks Honey Raisin Vran muffin
-Starbucks Chai latte
-more Crockpot potatoes & sausage, mixed with 2% cottage cheese
3km speed walk/run
3 km walk in the rain, wearing Felix for half