Thursday, October 8, 2009

October 7

Weigh in - evening, clothed. 170. YIKES!

-Crockpot potato & sausage, plus added scrambled eggs
-2 med coffee with choc soy milk
-3 apples
-Starbucks Honey Raisin Vran muffin
-Starbucks Chai latte
-more Crockpot potatoes & sausage, mixed with 2% cottage cheese

Plus side:
3km speed walk/run
3 km walk in the rain, wearing Felix for half

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