Snack, 6:30am
2/3 banana
Breakfast, 7:30
Approx 1.5 cups steel cut oatmeal with apple & cinnamon
Lg coffee with almond milk
Snack, 11:30
Several handfuls of almonds
Lunch, 1pm
Approx 2 cups tuna casserole
Snack, 4:30
4 ryvita (oat & sesame) crackers with almond butter
Supper, 6pm
chickpea, cucumber, tomato, green pepper, goat feta salad
almonds
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