Monday, November 30, 2009

November 30th

Breakfast, 7:30
Instant oatmeal, plain, with cinnamon.
Banana
Lg coffee with almond milk

Snack, 11am
Several handfuls almonds

Lunch, 12pm
Scrambled egg whites with almond milk & goat cheese

Snack, 2:30
4 ryvita crackers with goat's cheese
1 bag of Corn Twists
Peppermint tea

Snack, 5pm
Almonds

Supper, 6pm
Rice with tofu, broccoli, cauliflower. Seasoned with Bragg's Soy Sauce.
Grapefruit

Snack, 9pm
Almonds
Green tea

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