Breakfast, 7:30
Instant oatmeal, plain, with cinnamon.
Banana
Lg coffee with almond milk
Snack, 11am
Several handfuls almonds
Lunch, 12pm
Scrambled egg whites with almond milk & goat cheese
Snack, 2:30
4 ryvita crackers with goat's cheese
1 bag of Corn Twists
Peppermint tea
Snack, 5pm
Almonds
Supper, 6pm
Rice with tofu, broccoli, cauliflower. Seasoned with Bragg's Soy Sauce.
Grapefruit
Snack, 9pm
Almonds
Green tea
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