October 31 - November 1

October 31

-uncountable mini-chocolate Halloween candy
-3/4 loaf of raisin bread
-lg coffee with choc soy milk
-yogurt - maybe 1 cup?
-Moroccan soup (maybe? I don't remember)
-rice, salmon, peas

Plus side:
slooooow walk down the block trick-or-treating

Vitamins & supplements:
D - 1000 UI
Pulsatilla 30K- 3 pellets
Acidophilus - 3 capsules
Multi-vitamin
Flax oil - 5ml


~~~~~~~~~~~
November 1

-more candy
-2 pc toast with PB & J
-lg coffee with choc soy milk
-apple
-1/2 avocado & cheese tortilla wrap with a few kidney beans
-small soy chai latte
-1 sloppy joe on a kaiser roll
-2 fish cakes, salad
-1 glass white wine
-chocolate lava cake, ice cream
-green tea
-more candy

Plus side:
Slow 3km walk
Slow 1 km walk

Vitamins & supplements:
D - 1000 UI
Pulsatilla 30K- 3 pellets
Acidophilus - 3 capsules
Multi-vitamin
Flax oil - 5ml