Ok, so I'm still riding that sugar train, but I'm slowly making my way to the door. I just need to keep myself surrounded by foods I'm allowed to eat and need to make sure I don't get hungry - that's when I'm likely to fall upon a plate of cookies.
In a way, I'm glad I had this 'fall from grace' because it's been a good reminder about just how badly sugar effects me. Within 30 minutes, I have a headache and jitters. I get lethargic and aggressive (yes, a weird combo, I agree) and have an extremely short fuse. Long term effects are constant tiredness and the itching is coming back.
So, I must wean myself off again. But I will have to try again tomorrow, as today is already screwed.
Steel cut oatmeal with apples & cinnamon
lg coffee with almond milk
Pumpkin spelt cranberry muffin
2 ryvita crackers with almond butter
4 gingerbread men cookies, complete with icing and sprinkles
Turkey casserole, with carrots (sugar) but no stuffing (bread) or cranberry sauce (sugar)
Chai 'latte' made with almond milk
3 ryvita crackers with goat cheese
1 mini Lindor dark chocolate truffle
1 gingerbreadman with sprinkles & icing
Turkey noodle veggie soup (made with ginger, garlic, onion, Braggs soy sauce, rice noodles & homemade stock = DELISH!!!)
3 Buckwheat/brown rice biscuits
1 slice lemon meringue pie (couldn't pass it up, my ultimate fave pie!)
1 gingerbread man cookie
1 buckwheat biscuit