December 14th

Breakfast, 7:30am
-Granola custom made by Gluten Free Goodies with goat yogurt & vanilla unsweetened almond milk
-2 pc potato/millet toast with margarine
-lg coffee with vanilla almond milk

Snack, 10am
-1 garlic & herb spelt & buckwheat flour biscuit

Lunch, 12:30
Amy's organic vegetarian chili (canned) 14 oz, approx 9g sugar
-2 pc potato/millet toast with margarine
-Grapefruit

Snack, 3pm
25g rice crackers
Chickpeas, approx 1/3 cup

Supper, 5:30pm
-3 pc spelt pizza (no sauce, topped with tomatoes, mushrooms, green peppers, ham, goat feta, spices)
-2 pc potato/millet toast with margarine
-apple

Big pizza for them, little pizza for me... mmmmmmm.