Snack, 7am
lg coffee with almond milk
pumpkin muffin
Breakfast, 8am
Steel cut oatmeal with apples and added almond milk
Pumpkin muffin
Lunch, 12:30
Hard boiled egg
Most of a 198g bag of blue corn chips
Most of a 2-avocado guacamole
Snack, 3pm
Pumpkin muffin
Supper, 5:30
Salad greens with goat feta & chicken. Dressing of olive oil, lemon & herbs
Grapefruit
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