Friday, December 18, 2009

December 18th

Breakfast, 9am
Lg coffee with almond milk
Approx 3/4 cup steel cut oatmeal with apple chunks & almond milk

Snack, 11am
3 ryvita crackers with almond butter
Spiced tea

Lunch, 1pm
Spicy beef, onion, ginger & garlic soup
32g bag plain microwave popcorn

Snack/supper, 5-6pm
-granola with goat yogurt & almond milk
-1 turkey sausage (contained wheat and sugar ingredients, though nutritional info said 0g sugar)
-large chickpea, tomato, cucumber, goat feta salad
-1/2 chocolate sugar cookie

Snack, 9pm

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