Breakfast, 8am
Spelt and oat granola with currants, cranberries and honey.
Goat yogurt
Snack, 10am
Lg coffee with regular soy milk
Lunch, 12:30
Miso soup
Avocado & Cucumber maki roll
Snack, 2pm
Handful of almonds
32g bag of plain microwave popcorn
2 piece spelt toast with goat cheese
Supper, 6pm
4-5 spelt baking powder biscuits
chickpea, sweet potato & tomato stew with spices, served on rice
grapefruit
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