Cheated a bit today...
Spelt and oat granola with currants, cranberries and honey.
Lg coffee with regular soy milk
Avocado & Cucumber maki roll
Handful of almonds
32g bag of plain microwave popcorn
2 piece spelt toast with goat cheese
4-5 spelt baking powder biscuits
chickpea, sweet potato & tomato stew with spices, served on rice