My times are all over the place today - here's hoping I don't miss something!
oatmeal (yep, the one with the forbidden honey, currents & cranberries) with goat yogurt
lobster and goat cheese on foccacia bread
Lg coffee with choc almond milk
Small Tim Horton's decaf coffee with *gasp* milk
Tim Horton's plain tea biscuit (4g sugar, unknown dairy/wheat)
Approx 1/4 cup almonds
Foccacia bread with goat's cheese