Banana
Breakfast, 9am
Steel cut oatmeal, made with cinnamon, nutmeg, and mixed berries
Lg coffee with choc almond milk
Breakfast 2, 11am
More steel cut oatmeal
Snacks, 12-4
5 homemade pumpkin applesauce muffins
4 pumpkin oat spice cookies
1 nibble sugar cookie
3 ryvita sesame crackers
Meal, 4pm
Vitamin veggie soup with goat cheese
Supper, 7pm
-Applesauce & cranberry slow-cooker roasted pork, mashed potatoes, peas & corn
-Pumpkin muffin-Pumpkin cookie
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