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Breakfast, 7:30
2 pc spelt toast with goat cheese
Instant plain oatmeal
Fresh blueberries
Lg coffee with soy milk
Lunch, 11:30
-Spelt pumpkin almond muffins with a few currants
-Amy's Organic minestrone soup
Made with pumpkin puree and almond butter - tasty, but not as moist as I wanted, will have to add applesauce next time!
Snack, 12:30
2-3 more muffins
Snack, 2:30
1 more muffin
2 peanut butter M&M cookies (Oh the horror!!)
-chocolate hazelnut tea with soy milk
-chunk of goat's cheddar cheese
Snack, 4pm
-coffee with almond milk
-2 pc sugar & gluten free almond biscotti
Would have tasted soooooo good made with sugar, but they were really yummy dunked in coffee!
Almond Biscotti
1/4 cup sliced almonds
1/2 teaspoon baking powder
pinch of salt
2 TBSP unsweetened cocoa
1 cup spelt flour
1 egg
1/2 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
enough almond milk to mix together
Almond Biscotti
1/4 cup sliced almonds
1/2 teaspoon baking powder
pinch of salt
2 TBSP unsweetened cocoa
1 cup spelt flour
1 egg
1/2 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
enough almond milk to mix together
Mix well and form into a flattened log. Bake at 300 for 30-40 minutes (firm to touch), remove and let cool slightly. Cut into strips and put back on pan. Bake 10 minutes, flip and bake 10 more minutes (firm to touch. Enjoy!
Supper, 5:30
-Pan fried scallops in lemon butter with brown rice pasta and broccoli
Movie snacks, 8:30-10:30
-Approx 4oz white wine
-Fresh strawberries, blueberries, grapes
-Baked brie with red pepper jelly
-Lactose free havarti & gouda
-Table water crackers, mini melba toasts, tortilla crackers
-Almonds & hazelnuts
Oh, and my weekly weigh in from Wednesday was 160 lbs, unclothed, morning.
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