December 30th

Breakfast, 7:30
-hard boiled egg, minus the yolk
-2 pc spelt toast with soft goat cheese
-lg coffee with almond milk

Snack, 11
-tall Starbucks coffee, half decaf, with soy milk

Lunch, 12
Spicy turkey soup with lots of corn chips and goat cheddar
2 spelt pumpkin muffins

Snack, 1pm
1 spelt pumpkin muffin
1 apple

Snack, 4:30pm
3 spelt pumpkin muffins
Handful grapes/blueberries

Supper, 6pm
Chickpeas with cucumber
Turkey risotto