Breakfast, 7:30am
Lg coffee with almond milk
1 chocolate muffin
Oatmeal with apple & cinnamon & almond milk
Lunch, 12pm
Rice with peas & carrots, spongy chicken, garden salad with a tiny bit of balsamic vinaigrette (mall food court meal)
Coffee with soy milk
Snack, 2:30
Last chocolate muffin
5 ryvita crackers
Supper, 5:30
Pork chop with spinach rice vermicelli & peas
3/4 pink grapefruit
Snack, 8pm
2.5 pc chocolate hazelnut biscotti
I only made a half batch and it's already not nearly enough!Biscotti (half batch*)
1/4 cup crushed hazelnuts
1/3 cup unsweetened shredded coconut
1/2 teaspoon baking powder
pinch of salt
2 TBSP unsweetened cocoa
1 cup spelt flour
1 egg
1/2 teaspoon pure vanilla extract
enough almond milk to mix together
Mix well and form into a flattened log. Bake at 300 for 30-40 minutes (firm to touch), remove and let cool slightly. Cut into strips and put back on pan. Bake 10 minutes, flip and bake 10 more minutes (firm to touch). *If making a full batch, double everything and use 3 eggs*
Enjoy!
1/4 cup crushed hazelnuts
1/3 cup unsweetened shredded coconut
1/2 teaspoon baking powder
pinch of salt
2 TBSP unsweetened cocoa
1 cup spelt flour
1 egg
1/2 teaspoon pure vanilla extract
enough almond milk to mix together
Mix well and form into a flattened log. Bake at 300 for 30-40 minutes (firm to touch), remove and let cool slightly. Cut into strips and put back on pan. Bake 10 minutes, flip and bake 10 more minutes (firm to touch). *If making a full batch, double everything and use 3 eggs*
Enjoy!
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