Tuesday, January 5, 2010

January 5th

Lg coffee with almond milk, 7am

Breakfast, 8:30am
steel cut oatmeal with apples

Lunch, 12pm
Greek chickpea salad

Snack, 2pm
2 pc spelt toast with almond butter
coffee with almond milk

Supper, 5:30
2 fried eggs, 2 pc spelt toast with margarine
approx half of a 32g bag plain microwave popcorn
approx 50g almonds

Snack, 7:30
Pumpkin muffin

Snack 9pm
2 ryvita crackers with almond butter
Handful strawberries

Snack, 11pm (ouch!)
Mixed Sesame Honeybar - 220 cal, 10g sugar, 7g protein, 16g fat
(sweetened with honey & raisins, made with sesame; sunflower & pumpkin seeds, almonds & peanuts)

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