Wednesday, January 6, 2010

January 6th

Breakfast, 7am
Coffee with almond milk
Pumpkin muffin
2 pc spelt toast with almond butter

Second breakfast, 10am
Coffee with soy milk
Tim Horton's breakfast sandwich: egg & cheese on a biscuit. 4g sugar

Snack, 12pm
Cocoa Coffee Simply Bar, 140 cal, 2g fat, 8g sugar, 16g protein, sweetened with brown rice syrup & agave nectar.

Lunch, 1pm
Ginger beef & veggie soup
I brought a leftover roast beef to a boil, then simmered for 2 hours with some garlic powder and dried onion. Then I diced the (now insanely tender) meat up and added 3 grated carrots, half a finely chopped onion, powdered ginger to taste, along with t tsp of chopped garlic and a generous squirt of Braggs soy sauce to the broth. Boiled then simmered for 30 minutes and then added a handful of brown rice noodles to cook for an additional 10 minutes. De-freaking-lish!

Snack, 4-5pm
Half a 338g bag of "Flax Trax" - corn flour, oil, salt, flax seed. Very salty & crunchy. Yum!

Supper, 5:30
Ginger beef veggie & rice noodle soup
Approx 1 cup mix almonds and sunflower seeds

Weight: 160, evening, unclothed

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