Nice family day today... long walk, good food, lots of sunshine, then a nap for all...
-2pc ww toast w/PB & J
-coffee with choc soymilk
-All-Bran honey nut cereal bar
-Chicken veggie sandwich
-3 large glasses of iced tea
-handful of raisins
-Dairy Queen peanut buster parfait
-hotdog with ketchup
-1/2 bag whole wheat goldfish crackers
Long walk to the waterfront to look at the Tall Ships, wearing Felix in one direction. (6.5 km total), a good 2 km of the return trip was uphill.
Peanut buster parfait, 3 glasses of iced tea!
I need to get more balanced meals, higher protein, lower sugar/carbs. And I need to eat a bigger breakfast than just toast!