July 29

Another fine, outside day!
Weekly weigh-in: 161 (woot - down 1 lb!), evening, unclothed

foodies:
-2 pc toast with PB & J
-chocolate protein shake made with soy milk
-1.3 banana
-Starbucks decaf soy mocha, no whip
-Starbucks date & oat muffin (yum!!)
-tofu noodle alfredo
-watermelon
-2 bean & veggie fajitas with sour cream
-1/2 apple with peanut butter
-6 cheese rice cakes
-lots of water
-handful of chocolate (6-7 small leftover easter eggs)

Plus side - fast walk downtown in blistering heat, wearing Felix in carrier on return trip (5km total)

Minus side: skipped exercise class yet again