Tuesday, August 4, 2009

August 4

Oh man, I am so sore. This 30 Day Shred is killing me. I love it!

-Special K with blueberries, banana, yogurt & soymilk
-Starbucks soy mocha, no whip
-Starbucks date & oat muffin
-PC White Cheddar Mac & Cheese with peas & mozza
-1.5 pint blueberries
-80g bag plain microwave popcorn (300 cal, 5 g fat)
-10ish plums
-1 oz cheese
-3/4 bag goldfish crackers
-yogurt tube
-1 porkchop, tomato, vermicelli pasta

Plus side:
Walk downtown & back (5km total), Level 1 - 30DS

Minus side:
Portions. Goldfish. Need to better space meals and have better protein ratio so I don't get so hungry in the mid-afternoon.

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