Ahhhh, feel the second breakfast love!
-fruit oatmeal crisp cereal with soymilk
-3 cheese sticks (150 cal, 9g fat, 0 carb, 15g protein
-3 med cups coffee with blend cream
-Athen's 'Standard' breakfast: 2 fried eggs, 4 strips bacon, fried potato slices, 1.5 pc multigrain toast with butter
-Asian salad bowl (approx 175 cal, 13.5g fat, 12g carbs, 3g protein)
-1 scoop mint chocolate chip ice cream with brown sugar fudge cold-stone mashed into it. In a waffle cone.
-tofurkey, cheese & tomato sandwich on french bread with mayo & mustard
-sliced potatoes with ketchup
-1 glass white wine
-1 granola bar
Fast 6 km walk