Sunday, September 13, 2009

September 13

Foodies
-blueberry YOP yogrut drink
-Breakfast at Smitty's: 1 egg, 2 pc whole wheat toast, hash browns, 2 pancakes with syrup, 2 pc bacon, 2 cups of coffee with 3 coffee creamers (approx 1200 cal, 45 g fat, 155 carbs, 30 g protein)
-apple
-2 cheese strings
-10 chocolate mint cookies
-1 serving Knorr's Rustic Potato Soup, with added cheddar
-5 wheat thin crackers
-med Starbucks Mocha, with whipped cream
-1 pc Starbucks banana bread

Plus side:
3 walks totaling 3 km

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