Holy wicked headache last night. Hot flashes, sweats, nausea... I took an ibuprofen and went to bed at 7:30. Felt a million times better when Felix woke me around midnight.
Steel cut oats, simmered with cinnamon and chopped apples, roughly 1 cup. Added a bit of plain soy milk. Lg coffee with plain soy milk. 1/2 hard boiled egg. 1 pear.
3 ryvita & sesame crackers with almond butter
Approx half a bag of baby carrots (1lb) and 3/4 container of lemon dill hummus (6oz)
1 black bean burger, sweet potato fries, guacamole, 1/3 banana
2 small pc Freezer Fudge (2/16th of a 1/2 batch), apple
Baked chicken (lightly breaded with rice crumbs, parmesean, pepper, garlic, cayenne), basamati rice, broccoli, cauliflower, carrot, peas. Applesauce.