1 cup steel cut oatmeal with apples & cinnamon. Lg coffee with plain soy milk. Banana
5 ryvita & sesame crackers, apple
3 corn tortillas with rice, broccoli, cauliflower, carrots, peas & hummus, 1/16th Freezer Fudge
Half bag of almonds
50g plain rice crackers, 100g hummus; approx 1 cup steel oats/apples/cinnamon; 1 Larabar - "Cocoa Coconut Chew" - 240 cal, 13g fat, 22g naturally occurring sugars. YUM! But oh so bad for me!
32g bag microwave popcorn, plain.
4 km walk, wearing Felix for 1 km