Monday, November 23, 2009

November 23, day 7


Breakfast, 7:30am
1 cup steel cut oatmeal with apples & cinnamon. Lg coffee with plain soy milk. Banana

Snack 11am
5 ryvita & sesame crackers, apple

Lunch, 12:30
3 corn tortillas with rice, broccoli, cauliflower, carrots, peas & hummus, 1/16th Freezer Fudge

Snack: 3:30
Half bag of almonds

Supper 5:30pm
50g plain rice crackers, 100g hummus; approx 1 cup steel oats/apples/cinnamon; 1 Larabar - "Cocoa Coconut Chew" - 240 cal, 13g fat, 22g naturally occurring sugars. YUM! But oh so bad for me!

Snack 9:30pm:
32g bag microwave popcorn, plain.

Plus side:
4 km walk, wearing Felix for 1 km

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