Brrrrrrr... it's COLD! Would love to warm up with a hot chocolate. Booo!
Breakfast, 8am
1/3 banana
Approx 2 cups steel cut oatmeal with berries
Pumpkin muffin
Snack, 10am
Pumpkin muffin
Lunch, 12:30
Vitamin veggie soup with goat cheese
2 pc spelt toast with goat cheese
32g bag plain microwave popcorn
apple
Snack, 3pm
small Tim Horton's coffee with milk
Supper, 5:30pm
Roast chicken with salad (romaine, carrot, red cabbage, feta, herbed lemon juice & olive oil dressing), blue corn chips with guacamole
Snack, 9pm
Grapefruit
Pumpkin muffin
Weight: 161, evening, unclothed.
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