Well crap. I snapped and had sugar instead of supper. It was a long day, we were later than usual getting home, I was in a seminar all day and didn't bring enough food with me, I didn't sleep well last night, Elliot was being *special* the whole way home from daycare.... le sigh.
Breakfast, 8am
2 hardboiled eggs
1 apple
Tea with almond milk
Snack, 10am
Goat yogurt with blueberries
1 ryvita cracker with almond butter
6 rice crackers
Lunch, 12:30
1/2 serving Greek Chickpea salad
1 ryvita cracker with almond butter
1 bag Corn Twists
Snack, 3pm
Green tea
2 ryvita crackers with almond butter
Sugar-binge, 5:30
1/2 cup raisins (approx 48g sugar)
2 oatmeal raisin cookies (14g sugar)
1/3 box mini ritz bits with cheese (approx 15g sugar)
Supper, 6pm
1/2 serving Greek Chickpea salad with a side of roast pork
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1 comment:
Don't be so hard on yourself! You've been doing great and you got right back on track!
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