Friday, January 22, 2010

January 22

Well crap. I snapped and had sugar instead of supper. It was a long day, we were later than usual getting home, I was in a seminar all day and didn't bring enough food with me, I didn't sleep well last night, Elliot was being *special* the whole way home from daycare.... le sigh.

Breakfast, 8am
2 hardboiled eggs
1 apple
Tea with almond milk

Snack, 10am
Goat yogurt with blueberries
1 ryvita cracker with almond butter
6 rice crackers

Lunch, 12:30
1/2 serving Greek Chickpea salad
1 ryvita cracker with almond butter
1 bag Corn Twists

Snack, 3pm
Green tea
2 ryvita crackers with almond butter

Sugar-binge, 5:30
1/2 cup raisins (approx 48g sugar)
2 oatmeal raisin cookies (14g sugar)
1/3 box mini ritz bits with cheese (approx 15g sugar)

Supper, 6pm
1/2 serving Greek Chickpea salad with a side of roast pork

1 comment:

Enthusiastic Somersizer said...

Don't be so hard on yourself! You've been doing great and you got right back on track!