Friday, January 8, 2010

January 7th

Breakfast, 7am
lg coffee with almond milk
pumpkin muffin
1 medium buckwheat pancake with almond butter and 1/3 sliced banana
(1.5 cups buckwheat flour, pinch of salt, 2 tsp baking powder, 1/4 cup butter or oil [optional], 2 eggs, water or almond/rice milk as needed, 2 very ripe, mashed bananas. Blend all together and add liquid to bring to desired consistency. Pan fry until golden. Yum!)

Snacks 10-2
3 ryvita crackers with goat cheese
hard boiled egg
3 cups tea with soy milk
3 small buckwheat pancakes

Snack, 4pm
Half a 338g bag of Flax Trax

Supper, 5:30
2 strawberries
1 large buckwheat pancake
1 small bowl of lentil soup with cheddar cheese (oops)
(Bring 1 cup raw lentils to a boil in 5 cups water. Reduce to a simmer for at least 45 minutes. Add 2-3 grated carrots, onions, garlic, salt & pepper to taste [mushrooms & diced celery are also good additions) and 1 large, drained can of diced tomatoes. Simmer until veggies are soft.)

Snack, 9pm
Almonds mixed with sunflower seeds

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