September 30

Foodies
-raisin bran, soy milk
-coffee with choc soy milk
-Tim Horton's breakfast sandwich - biscuit with egg, bacon, cheese
-lots of water
-1.5 bananas
-Wendy's chicken BLT salad with honey mustard dressing & garlic croutons
-few fries
-decaf coffee
-lg date square
-small bowl boxed mac & cheese with added cheddar and veggie soup (shhhh, don't tell Elliot)
-1 pc baked haddock with basamati rice


Plus side:
1.5 km walk/run
45 minute cardio/resistance class
1.5 km walk
2x 3 km walk wearing heavy backpack

September 29

Foodies
-raisin bran with soy milk
-lg coffee with choc soy milk
- 2 pc toast with butter
-Starbuck's cranberry muffin
-Starbuck's chai latte
-1/3 lg bag of doritos stolen from Jay
-2 cheese sticks/strings
-1.5 apples
-scrambled eggs with ham & cheese
-raisins
-baked beans with sausage
-1 glass white wine
-1/2 mini-yogurt
-banana


Plus side:
short walk - 6 blocks, maybe 1.5 km?

September 28

Foodies
-Raisin bran, soy milk
-lg coffee with choc soy milk
-2 pc whole grain toast with PB & J
-1/3 banana
-small serving "beef hash"
-1 cup cubed cheese & ham
-lg coffee with choc soy milk & baileys
-granola bar
-baked beans & sausage
-1 scoop cool whip with sliced banana & choc chips


Plus side:
slow 2 km walk

September 24-27

*drags self, kicking and screaming, to sit in front of computer and fess up*


September 24
-raisin bran, soy milk
-lg coffee with choc milk & baileys
-peanut butter & jam sandwich
-2 granola bars
-cheese & crackers
-Tim Horton's smile cookie
-Tim Horton's iced tea
-baked potato with sour cream, baked glazed ham with pineapple, canned green beans
-wine, white, 1 glass
-homemade nachos with cheese, tomato, green pepper, sour cream, salsa
-2 scoops cool whip with chocolate chips and frozen blueberries


Plus side:
-short walk - less than 2 km (sat in class for 3 hours)

September 25
-raisin bran, soy milk
-lg coffee with choc soy milk
-6?7?8? sorta homemade banana blueberry oatmeal muffins (used a mix, but added fruit/berries)
-Tim Horton's vegetable soup
-1/2 serving Tim Horton's chili, 1/2 roll
-Tim Horton's smile cookie
-Tim Horton's green tea
-split pea, ham, black bean & lentil soup with 3 rolls
-PEP chocolate bar
-Dark chocolate bar
-small bowl of sour cream & onion chips
-2 glasses Sprite


Plus side:
-realllly short walk - 4 blocks - in afternoon
-slow walk in evening - less than 2 km

September 26
-raisin bran with soy milk
-lg coffee with choc soy milk
-granola bar
-1 box chocolate mint girl guide cookies
-split pea/ham/black bean/lentil soup, 2 rolls
-cheese
-spaghetti with veggie & meat sauce
- sprite
-5?6? peaches

Plus side:
walk in morning 2km, plus walked around the POMBA sale for 3 hours
walk in afternoon - 2km, plus carried lots of groceries on my back

September 27
-raisin bran, soy milk
-lg coffee with choc soy milk
-2 pancakes with syrup
-lots of cheese & crackers
-some grapes
-potato veggie soup with toast (1pc) & butter
-1 box chocolate mint girl guide cookies
-1 apple
-2 peaches
-granola bar
-beef hash: gr beef, red & green pepper, onion & potato, all fried up in butter
-almost 2 cups chocolate pudding with 1 scoop cool whip
-1 glass white wine

Plus side:
Ummmmmm, I did lots of laundry.

September 21-23

Bah - I hate these catch up posts. I just know I am missing several crucial foodies. Oh well, it is a good facsimile, anyway.

21st
-raisin bran, soymilk
-lg coffee with choc soy milk
-4 homemade mini-pizzas (cheese & sauce only)
-lots of fruit salad
-corn chips
-Tim Hortons small coffee with cream
-Tim Hortons chocolate chip cookie
-elbow noodles with homemade meatballs, mushrooms, Parmesan, pasta sauce
-2 scoops Cool Whip, approx 2 cups strawberries, handful of mini-chocolate chips

Plus side:
slow 1 km walk

22nd
-raisin bran, soy milk
-lg coffee with choc soy milk
-caramilk chocolate bar
-boxed mac & cheese with added peas, cheddar and pureed hard boiled egg
-2.5 apples
-entire angel food cake (600 cal)
-lots of cheese
-granola bar
- half a serving of mussels, shared cheese plate, lots of bread with oil & vinegar, full serving cesear salad
-2 glasses wine


Plus side:
s.l.o.w walk around the block with Felix

23rd
-raisin bran with soy milk
-2 pc toast with PB & J
-lg coffee with choc soy milk
-serving of noodles with meatballs
-Starbucks tall, decaf, soy, no-whip, half pump mint mocha
-Starbucks pear almond muffin
-granola bar
-2 pc tilapia fish (baked) with mayo & parmesan sauce, rice, broccoli, 1 ear corn with butter
-1 small container raspberry yogurt
-2 scoops Cool Whip, Approx 2 cups fresh strawberries, handful mini-chocolate chips
-1 small glass white wine

Plus side:
Fast walk & run in am (3km)
Exercise class - 45 minutes cardio

Weigh in - 166lbs, unclothed, morning

September 20

Well, being that it was Elliot's birthday... I mainly ate cake. And fruit salad. And homemade mini-cheese pizzas. And coffee, with cream. There may have been some carrot sticks? And corn chips with hummus. But definitely cake, though only, ummmmm, 4-ish pieces. And 2 were quite small.

Plus side:
1 brisk 1 km walk in morning
1 slooooow 2 km walk in evening

September 18-19

18th
Foodies
-raisin oatmeal crisp with goat milk
-lg coffee with baileys
-5-6 arrow root cookies
-Subway turkey breast sub with lettuce, cucumber, tomato, cheese, lots of pickles, mayo
-double chocolate cookie, oatmeal raisin cookie
-med green tea
-1/2 pear yogurt
-1 scoop mint chocolate chip ice cream, on a cone
-1/2 large bowl of haddock chowder. (Blech - made with salted haddock and semi-done potatoes. Not too tasty.)
-2 glasses lemonade
-vanilla pudding
-1 glass white wine

Plus side:
Lots of walking...
1 km in morning
3 km in afternoon, plus walking around the mall for 3 hours
3 km in the evening, wearing Felix on my back


19th
Foodies
-oatmeal raisin crip cereal with 1% milk
-lg coffee with choc soy milk
-5-6 arrow root cookies
-few grapes
-300g two-bite chocolate brownies
-Club sandwich with fries
-2 glasses pepsi
-1/2 english muffin, toasted with Becel & jam
-1 baked potato with sour cream
-5 chicken mcnuggets with sweet & sour sauce
-DQ peanut buster parfait

Plus side:
Walked around the grocery store and the mall for a long while. Had car access, so drove most of the day.